Sleep Disruptors Discussion
No unread replies.No replies.
Sleep is an important component of personal wellness. After reading the chapter, briefly reflect on the importance of sleep to overall health (Pg. 84-86) and common disruptors to sleep hygiene.
For this small group discussion,

Reflect on 1 or 2 ways sleep directly impacts your health
Review the information about sleep disruptors in your textbook. (Pg. 87-90). List 1 or 2 of your biggest disruptors and 2 changes you could apply to your daily routines to improve your sleep.