Fill in Personal Wellness Plan Rubric

Points will be taken off for every unclear, or not completed section

Clear and Accurate section

Points

Goals (3 Clear Specific Goal)

/3

Motivators

/3

Challenges/Barriers

/3

Solutions to Challenges

/3

Nutrition- Snacks

/5

Affirmations

/3

Workout 1- Body Weight (At least five different exercises with descriptions)

/5

Workout 2- Full Body (At least five different exercises with descriptions and two pieces of equipment)

/5

TOTAL /30