We began looking at the movement that is taking place at each joint in Unit 1 and with our muscular anatomy, we can examine what muscles are creating those motions.
Using the sports skill from Unit 1, create an Excel spreadsheet to breakdown the movement at each joint during each phase of the movement. The first column should list all the joints of the body (Cervical, Lumbar, Shoulder Girdle, Shoulder Joint, Elbow, Radioulnar, Wrist, Fingers, Hip, Knee, Ankle/Subtalar, Toes) while the first row should have the phases of movement (Stance phase, Preparatory phase, Movement phase, and Follow-through phase). In each box, list the movement occurring, muscles involved, and whether the contractions are isometric, concentric, or eccentric. For reference, please see page 397 in the textbook.
please choose  basketball as a sport skill
open the sports skill document to see the the example. thanks