*Question 1*

Read Ch 15,16 and 17

 
Needs Analysis

Movement Analysis- Body and limb movement patterns and muscular involvement.
Physiological analysis- Strength, power, hypertrophy, and muscular endurance priorities.
Injury Analysis- Common sites for joint and muscle injury.
Other requirements- cardiovascular endurance, speed, agility, and flexibility
Training Status- Current condition or level of preparedness to begin a new or revised program.
Type of training program- Sprint, plyometric, resistance, etc.
Length of previous training program
Level of intensity involved in previous training
Degree of exercise technique (knowledge and skill to perform exercises properly)*****
Beginner- Training age <2 Months <=1-2xper week, no or low intensity, no or minimal technique Intermediate- Training age 2-6 months, <=2-3x per week, medium intensity, basic technique Advanced- >1 year, >3-4 per week, High intensity, high technique

Current injury status
 

*Question 2*
 
Read Chapter 17 & 21 & Complete Discussion
 List 3 things you learned from each chapter and how you could potentially apply each one to help you improve your training program.