Discussion on how to recognize and manage stress.

address and discuss the questions and statements listed below.   APA 
¢    Identify and describe at least four physical or emotional signs of stress you have experienced.
¢    What steps have you taken to alleviate these stressors in the past?
¢    Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.