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Describe a time when you were over-trained as an athlete or over-trained your athletes as a coach. What are two strategies you have employed to prevent over-training of your athletes today?

Describe a time when you were over-trained as an athlete or over-trained your athletes as a coach. What are two strategies you have employed to prevent over-training of your athletes today?

Describe a time when you were over-trained as an athlete or over-trained your athletes as a coach. What are two strategies you have employed to prevent over-training of your athletes today?

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