Stress Management Technique Reflection Writing Help
Question Description
Find some relaxing, instrumental music. The music we used in class is availablehere. (Links to an external site.)Links to an external site.
Minimize Video
If you would like something visual to focus on, use the image in the music video or light a candle.
Set a timer for 5 minutes.
Focus your attention on the object of your choice: the music, the image, the candle flame, your breath moving in and out, or anything else that helps you focus and relax.
Try to maintain your focus for the 5-minute period. If your mind wanders, simply refocus whenever you notice it, without self-criticism.
In approximately 300 words, describe your experience with this stress management technique, including:
Have you ever tried this technique before?
What was your mental, emotional, and/or physical state when we started the exercise?
What was your mental, emotional, and/or physical state during the exercise?
What was your mental, emotional, and/or physical state after the exercise?
Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
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