On last Wednesday I presented information on Self Care – introducing different mindful and compassion tools (medicine) we can use to help maintain our wellness. Look at the attached PDF and tell me the things you will do – or commit to to for your own wellbeing. Give me some depth – not just 2-3 sentences; a good long paragraph or at least 2 paragraphs. For example, describe what you are going to do – what you choose – and describe it. Include what you think that will do for you? What will you choose? The power of closing your eyes The power of your breath The power of taking a moment The power of stepping away The power of awe, imagination, visualization The power of unique approaches to difficult emotions The power of the loving kindness; being your own best friend The power of living deeply — living your values The power of compassionate language The power of filling up your vessel The power of supportive/soothing touch The power of authenticity and embodiment Lakiba Pittman, 2021 Purchase answer to see full attachment Explanation & Answer: 2 Paragraphs Tags: self care medicine compassion tools User generated content is uploaded by users for the purposes of learning and should be used following our company’shonor code & terms of service.
