AbstractMultiple studies provide insights into what exercise can do to enhance physical and mental states. High levels of the BDNF serum in the hippocampus help with neurogenesis and neuroplasticity. The purpose of the study is to support the prediction that exercise enhances cognitive function and overall mood of participants. This research examines the impact of exercise on a sedentary lifestyle over a period of eight months. The participants are randomly assigned to two conditions: moderate-intensity or control group. The result suggests that moderate intensity exercise intervention enhances the mood of the participants. There is a less significant result on learning and memory based on the scores of the Wechsler test between control versus treatment, and pretest versus posttest. The multitude of the impact of exercise has to be examined more for students with longer duration of the intervention. The Impact of Exercise on Cognitive Function and MoodIn the late 90s, public health undermined the benefits of physicalactivity. This false notion changes over the years because multiple studiesshow the importance of exercise on physical and mental states (Van, 2009).However, most adults in the United States do not exercise according to thestandard recommendation (Hillman et al., 2008). Sedentary lifestyle leads tocostly healthcare expenses on lifelong diseases such as diabetes and obesity(Hillman et al., 2008). Exercise not only decreases the chance to prevent thesediseases, it also enhances the working function of the brain (Cotman &Berchtold, 2002). Hippocampus is an important area of the brain associated withlearning and memory (Erickson et al., 2011). There is a loss of the volume inthe hippocampus by 1-2% in late adulthood each year (Erickson et al., 2011).Without the right intervention, cognitive abilities such as executive control,formation, maintenance of memories, and attention would decline (Smiley et al.,2008). Literature ReviewExercise and MoodOne of the components to promote a healthy lifestyle is physicalactivity. Studies show exercise not only affects cognitive performance but alsoenhances mood in participants (Stroth et al., 2009). Young adult participantswho received six week of exercise intervention were asked to report theiremotions shows an increase in the scores during baseline compared to afterintervention (Stroth et al., 2009).Two-thirds of college students must find the balance between school and work, the struggle to balance the two obligations often lead to sedentary and unhealthy lifestyle (Oviatt & David, 2017). Students who are exposed to constant stress suffer depression and anxiety (Cotman & Berchtold, 2002). In attempt to release the stress, students are likely to consume marijuana, cigarette, and alcohol during work and school conflict (Oviatt & David, 2017). Without early intervention, this practice would have serious and long lasting consequences on the wellbeing of the individuals. Exercise helps lessen the effect of stress hormones (Cotman & Berchtold, 2002), shields the brain from substantial injury from stroke and speed up the healing process (Van, 2009). Exercise and CognitionStudy suggests the importance of physical exercise on neuroplasticity inrats, which enhances cognitive function specifically in learning and memory(Lin et al., 2012). Hippocampus and the amygdala play important roles incontextual and cued conditioning. However, only treadmill running would impactboth regions of the brain, while voluntary wheel running only affects thehippocampus (Lin et al., 2012). Researchers argue the levels of stressaccompanied with different exercise the far response in the amygdala (Lin etal., 2012). This reinforces the idea that different types of exercise result inthe localization effect of the brain (Smiley et al., 2008). A study conducted by Erickson and his colleagues suggests that exerciseimprove memory (Erickson et al., 2011). It is proven that exercise raises thelevel of the brain-derived neurotrophic factor (BDNF) in the the hippocampusfor weeks (Van 2009). Higher BDNF levels in the hippocampus indicate betterworking memory (Erickson et al., 2011). This serum helps establishing newneural network that strengthen the connection of the neurotransmitters, andprolong the lifespan of neurons (Van, 2009). Exercise also slows down theneurodegeneration in older adults that causes diseases such as Alzheimer(Colcombe et al., 2003). The effects it has on cognitive function also dependon the age of the participants (Hillman et al., 2008). After an intenseworkout, the time to recall words in adolescents become shorter, which provesthat exercise enhances memory and learning (Van, 2009). Researchers looked at components such as self-efficacy, cognitivevariables, cardiovascular fitness and physical activity (Hotting, Schauenburg,& Roder, 2012). Future studies with longitudinal design are necessary tofurther support this claim. There is not many research that examines theimpacts of exercise on young adults. Therefore, it is important to examine theeffectiveness exercise has on cognitive function and the overall wellbeing ofindividuals. Eight months of moderate intensity cardiovascular exerciseaccompanied with pretest and posttest. The hypothesis is exercise interventionincreases cognitive function and overall mood of the participants. This studyexamines the multitude of impact exercise has on college students. MethodDesignThe study is a quantitative between subject with a pretest and posttest design because it is necessary to compare the scores of participants during these periods to ensure that the internal validity is high and not because of the confound variables (Morling, 2018). There would be two treatments conditions: control and treatment group. Control group would ask to keep their daily activities the same. Treatment group would go through eight months of 30 minutes moderate intensity exercise. Mood would be measured after the end of each week, while learning and memory test would be given before and after exercise intervention.ParticipantsParticipants would be undergraduate students age 21-30 at Temple University, Philadelphia. Students with pre-existing health complications and physically fit were excluded from the sample. Sampling MethodsIt would be convenience sampling because it is more accessible to recruit undergraduate psychology major students to participate in this study (Morling, 2018). There is not any concern for bias on this type of sampling method because the study does not focus on high external validity. The researchers recruited 80 participants in two different classrooms. There were 60 female and 20 males participated in this study. As a requirement for a two semesters course, the students spend three days a week for a 50 minutes exercise intervention at the end of each class. InstrumentsErgospirometry measuring stations (MetaMax I, Cortex, Leipzig, Germany) (Hötting et al, 2012) for heart rate and respiration. Wechsler Memory Test includes seven subtests which cover auditory, visual, immediate, and delayed memory (Clinical psychology, n.d.). This test has been modified four times to improve its validity since 1945. Testing administrator who purchases this measurement instrument has to provide proof of qualification. It is recommended to go through a 30 minutes pre-recorded training instructed by a certified Ph.D. psychologist. This procedure is to ensure the validity of the test is high. There is no concern for reliability because the study consists of a test-retest design. The Positive and Negative Affect Schedule (PANAS) which would measure the current mood state of the participants (Kronhe et al., 1996).Random AssignmentTo participate in this study, participants must sign informed consent. There would be random assignment, each participant would be given a number for confidentiality (Morling, 2018). These numbers would be draw out from a hat to assign the condition. AssessmentBefore the exercise intervention, there would be a pretest screener to determine the capability of each individual. A qualified exercise physiologist who is familiarize with the equipment would monitor the heart rate and respiration till the participants reach max VO2 uptake. Treatment groupThe participants would do 10 minutes warm up, 30 minutes of moderate intensity, and 10 minutes cool down. The intensity of the workout would increase by 5% each week (Erickson et al., 2011) until the heart rate would be achieved and maintained at 65%-80% for the rest of the intervention period (Lippincott, 2006). The physiologist monitor this process to ensure that each participant meets this requirement. Control groupParticipants in the control group would wear pedometers during whole theduration of the study to monitor their physical activities (Van, 2009). Theparticipants would self-report their daily activity via text message to theresearch assistant. This is to ensure during the duration of the study, theparticipants in the control group would not exercise without notifying theresearchers. MoodAt the end of each week, participants in both conditions would self-reporttheir current mood by answering the PANAS via text message to the researchassistant (Kronhe et al., 1996). Pretest and Posttest The Wechsler Memory Test is given to participants in both conditions (Clinical psychology, n.d.). After six months of 30 minutes moderate intensity exercise, the scores for the Wechsler Memory Test would be computed again to see if there is any difference due to exercise intervention in learning and memory. The test administrator who was given out the memory test had no knowledge about the condition of participants. The time of the test would be conduct in the morning after the last day of the exercise intervention to avoid any confounding variables.DiscussionBased on a wide range of research studies in the literature examine the effect of exercise on human and nonhuman subjects. The hypothesis is that exercise increases cognitive function and the mood of participants. There is a positive correlation between exercise and memory (Stroth et al, 2009). After an exercise intervention, result shows participants gain 2% of volume in the hippocampus, which counterbalance the 1%-2% loss of neurons in this area due to aging each year (Erickson et al., 2011). The result of the participants scores after the exercise intervention shows a slight increase for learning and memory. Physical activity does not give the same benefits to young adult compare to other age groups (Hillman et al., 2008). This is due to the cognitive health peaks in adolescents (Salthouse & Hasker, 2006). Exercise intervention also helps enhance the mood of the participants. Strengths and weaknesses Since this is an eight-month exercise intervention, some participants drop out of the study due to various reasons (dropping the class, moving away, death, etc.). It is a between subject design so the internal validity is high (Morling, 2018). The external validity is low because the study only focuses on the impact of exercise on participants. It does not look at whether this intervention would work for the general population. The participants were recruited with convenience sampling to prevent thepossibility of ceiling effect due to highly motivated individuals (Morling, 2018).Testing administrator who given the Wechsler Memory Test is blinded to thecondition the participant is in to eliminate the observer effect (Morling,2018). It is to provide a neutral interaction and lower the chance ofconfounding variables. Beside the participants who drop out of the study, there is 100%attendance because the participants have to finish the treadmill running beforethe class time is over. There is a limitation to avoid sensitization becausethe participants took the Weschler Memory Test two times during pretest andposttest (Morling, 2018). Implications and future directions This study supports that exercise intervention enhances cognitive function and mood of individuals. It would help prevent neurodegeneration, strengthen neurons, and establish long lasting neural network (Van, 2009). The findings of this study implicate that exercise has tremendous impacts on specific areas of the brain.There are not many studies about how exercise helps students improve school performance and decrease the stress level in the literature. Early exercise intervention might prevent students from using substances that would be harmful for the bodies. Exercise is a healthier and low cost alternative for health complications than medication (Van, 2009)It is also necessary to closely examine the impact of exercise on other areas of the brain in a study with longer duration. ReferencesClinical Psychology. (2018.). Wechsler Memory Scale. Retrieved on December 12, 2018.Colcombe, S., Kramer, A.F., 2003. 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Organization of cognitive abilities and neuropsychological variables across the lifespan. Developmental Review, 26, 31 54.Smiley-Oyen, A.L.; Lowry, K.A.; Francois, S.J.; Kohut, M.L.; Ekkekakis, P. Exercise, fitness, neurocognitive function in older adults: The selective improvement and cardiovascular fitness hypotheses. Ann. Behav. Med. 2008, 36, 280291.Stroth, S., Hille, K., Spitzer, M., & Reinhardt, R. (2009). Aerobic endurance exercise benefits memory and affect in young adults. Neuropsychological Rehabilitation, 19(2), 223243.Van Praag, H. Exercise and the brain: Something to chew on. Trends Neurosci. 2009, 32, 283290. Get Help With Your AssignmentIf you need assistance with writing your assignment, our professional assignment writing service is here to help!Find out more
