Step 1: Pull out your food journal Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself ¢Create a goal for your “client””. It can be a made up goal or one that you have for yourself. ¢Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal Some things to include: ¢Determine any dietary suggestions that may be necessary to meet the client’s goal ¢Does the client (or you) eat more over the weekend? ¢Does the client (or you) eat more during the week? ¢Do your exercise patterns change during the week compared to the weekend? ¢Does your macronutrient (Fat
